Sometimes life can be tough and overwhelming and we can get downtrodden and exhausted by it all. Everyone needs help now and then and it can feel really scary to ask for it, but the alternative is to remain isolated and alone. Speaking to a therapist can be an opportunity to clear your mind and find a way forward. It gives you the chance to talk about things that have been bottled up which family or friends may find difficult to hear. I offer a safe and non-judgmental space to give you the confidence to talk about what is worrying you. Reflecting on your experiences can really help you make effective changes so your life feels more manageable and fulfilled. It’s not about opening old wounds, but actually about healing them.